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Top 10 Evidence-Based Health Benefits of Coconut Oil

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Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here…

The Ultimate Guide to the Paleolithic Diet

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The Paleolithic Diet has been popular for over ten years, and with good reason: it’s simple, it’s healthy, and it works. Maybe you only heard about paleo recently, or maybe you’ve followed it for years. Either way, my hope is for you to…

How Exercising for 30 Minutes a Day Can Change Your Life

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Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such a hefty shift…

Keto orange fat bombs

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Citrus flavored low-carb snacks, full of fat and low in carbs. Very easy to make, creamy and flavorful. What are fat bombs? Fat bombs are high in fat and low in carbs Ketogenic (Low-Carb) diet snacks. They are often made with ingredients…

11 Simple Ways to Start Clean Eating Today

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The term "clean eating" has become very popular in the health community. It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines. Here are 11 simple tips…

Gluten-Free Grains Your Digestive System Will Love

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What is gluten? According to the Whole Grains Council, gluten is a protein found in wheat — such as spelt, kamut, einkorn, farro/emmer, barley, rye and triticale — that’s hard for some people to digest. It helps bind and shape foods…

5 Reasons to Avoid Palm Oil

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Palm oil is the world’s most popular vegetable oil. Used in most consumer goods, this particular oil may be cheap but it comes at a tremendous cost to the environment. Palm oil has been linked to many environmental, animal, and human rights…

13 Vegan Cooking Tips For Beginners

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Are you thinking about going vegan in the new year, or eating more plant based food? This helpful range of tips can help you transition to a vegan lifestyle, taking your plantbased cooking to a new level. More and more people are…

Sugar-free cheesecake brownies

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These amazing sugar-free cheesecake brownies are flourless, low carb, keto, gluten free and grain free! Perfect recipe for breakfast or dessert. Ingredients for brownie layer 4 eggs 1/4 cup buttersoftened 1/2 cup sour…

13 Types of Gluten-Free Flour

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Buying flour for cooking and baking can be a no-brainer when you can use all-purpose flour, but if you’re gluten-free, then choosing the right flour gets a bit more complicated. There are so many types of gluten-free flour available and when…