Top 10 Evidence-Based Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits.

Here are the top 10 evidence-based health benefits of coconut oil:

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The Ultimate Guide to the Paleolithic Diet

The Paleolithic Diet has been popular for over ten years, and with good reason: it’s simple, it’s healthy, and it works. Maybe you only heard about paleo recently, or maybe you’ve followed it for years. Either way, my hope is for you to learn how to best apply this ancestral perspective to all areas of your life.

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How Exercising for 30 Minutes a Day Can Change Your Life

Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such a hefty shift each day isn’t.

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11 Simple Ways to Start Clean Eating Today

The term “clean eating” has become very popular in the health community. It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines. Here are 11 simple tips to start eating clean.

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Gluten-Free Grains Your Digestive System Will Love

What is gluten? According to the Whole Grains Council, gluten is a protein found in wheat — such as spelt, kamut, einkorn, farro/emmer, barley, rye and triticale — that’s hard for some people to digest. It helps bind and shape foods by creating elasticity. About 1 percent to 2 percent of the population has celiac disease, which is an autoimmune form of gluten intolerance.

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5 Reasons to Avoid Palm Oil

Palm oil is the world’s most popular vegetable oil. Used in most consumer goods, this particular oil may be cheap but it comes at a tremendous cost to the environment. Palm oil has been linked to many environmental, animal, and human rights violations yet companies continue to use this particular oil in everything from laundry detergent to snacks and lipstick.

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13 Vegan Cooking Tips For Beginners

Are you thinking about going vegan in the new year, or eating more plant based food? This helpful range of tips can help you transition to a vegan lifestyle, taking your plantbased cooking to a new level.

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Sugar-free cheesecake brownies

These amazing sugar-free cheesecake brownies are flourless, low carb, keto, gluten free and grain free!

Perfect recipe for breakfast or dessert.

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13 Types of Gluten-Free Flour

Buying flour for cooking and baking can be a no-brainer when you can use all-purpose flour, but if you’re gluten-free, then choosing the right flour gets a bit more complicated. There are so many types of gluten-free flour available and when it comes to cooking and baking, all the usual rules change.

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