It’s legal, socially accepted, and lurking in everything we eat. We reward children with it, over the holidays or for a job well done in school. And we reward ourselves with it — after a particularly stressful day or to celebrate a birthday or a special success. We add sugar to our coffee, bake it […]
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About Hollós Anett
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Entries by Hollós Anett
Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What’s more, this diet may offer some protection against type 2 diabetes and certain cancers. Here are 6 science-based benefits of vegan diets:
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here are the top 10 evidence-based health benefits of coconut oil:
The Paleolithic Diet has been popular for over ten years, and with good reason: it’s simple, it’s healthy, and it works. Maybe you only heard about paleo recently, or maybe you’ve followed it for years. Either way, my hope is for you to learn how to best apply this ancestral perspective to all areas of […]
Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such a hefty shift each day isn’t.
Citrus flavored low-carb snacks, full of fat and low in carbs. Very easy to make, creamy and flavorful.
The term “clean eating” has become very popular in the health community. It’s a diet pattern that focuses on fresh, whole foods. This lifestyle can be easy and enjoyable as long as you follow a few general guidelines. Here are 11 simple tips to start eating clean.
What is gluten? According to the Whole Grains Council, gluten is a protein found in wheat — such as spelt, kamut, einkorn, farro/emmer, barley, rye and triticale — that’s hard for some people to digest. It helps bind and shape foods by creating elasticity. About 1 percent to 2 percent of the population has celiac disease, which […]
Palm oil is the world’s most popular vegetable oil. Used in most consumer goods, this particular oil may be cheap but it comes at a tremendous cost to the environment. Palm oil has been linked to many environmental, animal, and human rights violations yet companies continue to use this particular oil in everything from laundry detergent to snacks and […]
Are you thinking about going vegan in the new year, or eating more plant based food? This helpful range of tips can help you transition to a vegan lifestyle, taking your plantbased cooking to a new level.
Interesting linksHere are some interesting links for you! Enjoy your stay :)
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