Science-Based Health Benefits of Eating Vegan

Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart.

What’s more, this diet may offer some protection against type 2 diabetes and certain cancers.

Here are 6 science-based benefits of vegan diets:

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Dairy-Free Diet Benefits

Did you know that the first adverse reaction to cow’s milk was actually detailed 2,000 years ago? Hippocrates described the first adverse reaction to cow’s milk as skin and gastrointestinal symptoms after consumption. Today, cow’s milk is among the first foods introduced into an infant’s diet, and accordingly, it’s one of the first and most common causes of food allergy in early childhood, leading many to seek out dairy-free diet options.

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Good4You Peanut bar with caramel flavour with coconut based couverture (20%), with sweetener 25g

ChocolOat gluten free dark chocolate coated cocoa and rum flavoured oat bar with sweeteners 50g