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Top 10 Evidence-Based Health Benefits of Coconut Oil

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Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function and various other impressive benefits. Here…

How Exercising for 30 Minutes a Day Can Change Your Life

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Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such a hefty shift…

Keto orange fat bombs

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Citrus flavored low-carb snacks, full of fat and low in carbs. Very easy to make, creamy and flavorful. What are fat bombs? Fat bombs are high in fat and low in carbs Ketogenic (Low-Carb) diet snacks. They are often made with ingredients…