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Sugar Might Be as Addictive as Cocaine

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It’s legal, socially accepted, and lurking in everything we eat. We reward children with it, over the holidays or for a job well done in school. And we reward ourselves with it — after a particularly stressful day or to celebrate a birthday…

The Ultimate Guide to the Paleolithic Diet

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The Paleolithic Diet has been popular for over ten years, and with good reason: it’s simple, it’s healthy, and it works. Maybe you only heard about paleo recently, or maybe you’ve followed it for years. Either way, my hope is for you to…

Keto orange fat bombs

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Citrus flavored low-carb snacks, full of fat and low in carbs. Very easy to make, creamy and flavorful. What are fat bombs? Fat bombs are high in fat and low in carbs Ketogenic (Low-Carb) diet snacks. They are often made with ingredients…