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Science-Based Health Benefits of Eating Vegan

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Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What's more, this diet may offer some protection against…

Gluten-Free Grains Your Digestive System Will Love

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What is gluten? According to the Whole Grains Council, gluten is a protein found in wheat — such as spelt, kamut, einkorn, farro/emmer, barley, rye and triticale — that’s hard for some people to digest. It helps bind and shape foods…

5 Reasons to Avoid Palm Oil

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Palm oil is the world’s most popular vegetable oil. Used in most consumer goods, this particular oil may be cheap but it comes at a tremendous cost to the environment. Palm oil has been linked to many environmental, animal, and human rights…

Dairy-Free Diet Benefits

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Did you know that the first adverse reaction to cow’s milk was actually detailed 2,000 years ago? Hippocrates described the first adverse reaction to cow’s milk as skin and gastrointestinal symptoms after consumption. Today, cow’s milk…

Test blogpost

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