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Seven reasons eating dark chocolate supports healthy living

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Chocolate has been a long-time favorite of children and adults alike to satisfy a sweet tooth or cure a broken heart. In the early day's chocolate was seen as a mood-enhancing aphrodisiac and symbol of luxury and power only available to the…

Science-Based Health Benefits of Eating Vegan

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Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits. For starters, a vegan diet may help you maintain a healthy heart. What's more, this diet may offer some protection against…

5 Reasons to Avoid Palm Oil

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Palm oil is the world’s most popular vegetable oil. Used in most consumer goods, this particular oil may be cheap but it comes at a tremendous cost to the environment. Palm oil has been linked to many environmental, animal, and human rights…